PShearing's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

74.9 kg Lost so far: 13.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

1108 kcal

Fat: 43.05g | Prot: 89.26g | Carbs: 85.88g. Dinner: Pork Skins, Onions, Mashed Potato (from Fresh), Pork Fillet. Snacks/Other: Cadbury Sour Patch Kids, Cheong Hing Tea Company Oolong Tea. more...

2483 kcal

Exercise: Gym - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 10 hours. more...

Losing 2.8 kg a Week

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PShearing's Journal, 11 Oct 18

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PShearing's Weight History