Weigh In record (no journal entry) for 11 October 2018
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67.6 kg
Lost so far: 15.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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806 kcal
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Fat: 40.94g | Prot: 65.49g | Carbs: 42.90g.
Breakfast: Soft Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Aldi Lighter Than Light Mayo, Tesco Cheddar Medium, Broccoli, Baby Corn, Asda Bacon & Cheese Burger. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, McDonald's Cappuccino (Medium), Asda Gala Apple, Optimum Nutrition 100% Gold Standard Whey Protein, Lucozade Zero Calorie Pink Lemonade. more...
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Losing 3.2 kg a Week
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sammishaw89's Weight History
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