Weigh In record (no journal entry) for 26 August 2012
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120.7 kg
Lost so far: 2.6 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
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2126 kcal
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Fat: 78.48g | Prot: 93.22g | Carbs: 269.21g.
Breakfast: NORWEGIAN SALMON OIL, Macaroni or Pasta Salad, onion greens, thomas bagel thins, grape tomatoes, egg, Milk (1% Lowfat with Added Vitamin A), coffee, usda. Lunch: NORWEGIAN SALMON OIL, Cacao Bean (Ea. bean), sushi roll, olive oil, rosemary bread, pimento cheese fresh market, coffee usda, shrimp usda, grapes usda. Dinner: everything bagel, seven stars yogurt, smart balance flax, mixed vegetables pictsweet, sweet potato, potato russet, white rice long grained cooked. Snacks/Other: NoSalt, Soy Nuts - Unsalted, tea herbal, carlson fish oil, kraft olive oil mayo, bumblebee tuna, barilla whole grain pasta, peas, celery, Beef Frankfurter or Hot Dog. more...
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3449 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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