Weigh In record (no journal entry) for 10 October 2018
|
68.0 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
619 kcal
|
Fat: 17.51g | Prot: 59.38g | Carbs: 51.97g.
Breakfast: Soft Boiled Egg. Dinner: Sweet Potato Fries, Chicken Breast Meat. Snacks/Other: Asda Gala Apple, Asda Chosen By You Mandarins in Orange Flavour Jelly, Babybel Mini Orginal Cheese, Snack a Jacks Salt & Vinegar (26g). more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammishaw89's Weight History
|