Weigh In record (no journal entry) for 06 October 2018
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70.8 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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764 kcal
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Fat: 37.40g | Prot: 23.95g | Carbs: 84.50g.
Lunch: Co-Op Hot Smoked Salmon Salad. Dinner: Iceland Chicken & Bacon Pie. Snacks/Other: McDonald's Cappuccino (Medium), Marks & Spencer Fresh Fruit Salad. more...
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Gaining 0.5 kg a Week
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sammishaw89's Weight History
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