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Wow, can't believe that I reduced this much in very less time.
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 43.99g | Prot: 46.60g | Carbs: 258.14g.
Breakfast: Almonds, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Honey. Lunch: Whole Milk Plain Yoghurt, Cucumber (Peeled), Methi Paratha. Dinner: Pomegranate. Snacks/Other: Frozen Chicken Nuggets, mix fruit, Biscuit, Khari - Whole Wheat Khari, Sponge Cake, Green Tea, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), guava, Banana. more...
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2370 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 5 hours, Stretching (yoga) - 10 minutes, Desk Work - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Achabacha's Weight History
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