PShearing's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

75.3 kg Lost so far: 13.1 kg. Still to go: 5.3 kg. Diet followed: 100%.

View Diet Calendar, 10 October 2018:

1354 kcal

Fat: 64.09g | Prot: 108.88g | Carbs: 75.44g. Lunch: Bulla Frozen Yoghurt Mango, Chicken Meat (Roasted), Rice Noodles (Cooked). Dinner: Cheong Hing Tea Company Oolong Tea, Coles Creamy Coleslaw, Pork Roast (Lean and Fat Eaten). Snacks/Other: Cheong Hing Tea Company Oolong Tea. more...

2219 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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PShearing's Journal, 10 Oct 18

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PShearing's Weight History