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Yay! An actual reading of my weight today. About 10 month ago I was 89.
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81 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1384 kcal
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Fat: 44.37g | Prot: 74.56g | Carbs: 170.80g.
Breakfast: Asda Semi-Skimmed Milk, Coffee, Asda Fresh Orange Juice, Black Beans (Canned), Sainsbury's Basics Red Kidney Beans , Basmati Rice (Cooked), Morrisons Sliced Mixed Peppers, Sainsbury's Red Onions, Cauldron Lincolnshire Vegetarian Sausages, Yeast, Asda Avocado. Lunch: Yeast, Bananas , Coffee, Asda Semi-Skimmed Milk. Dinner: Lime Juice , Red Kidney Beans (Canned) , Sainsbury's So Organic Black Beans, Tesco Cherry Tomatoes, Sainsbury's Red Onions, Lettuce, Asda Avocado, Yeo Valley Fat Free Greek Yoghurt, Beef Steak (Lean Only Eaten), Flour Tortillas . Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Asda Cream Cheese Stuffed Peppers . more...
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2207 kcal
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Exercise:
Cooking - 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
That’s a really great loss 👍
09 Oct 18 by member: paulw69
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Thanks! I am really happy but unsure if my starting weight was accurate as it was a guesstimation of my last weight three months ago. Regardless, it is great news!.
I bet most of the weight I may have shed this past week is fluids and stuff as I am not very active, but I feel definitely better and more energised. It is not about being on “a diet” per se, but about not overeating and eating pastries.
I also have not drunk coke (I love it!) as I am trying to have more water.
09 Oct 18 by member: Amasanda
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Amasanda's Weight History
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