PShearing's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

76.3 kg Lost so far: 12.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

564 kcal

Fat: 17.88g | Prot: 28.42g | Carbs: 68.10g. Dinner: Coles Creamy Coleslaw, Chicken Curry and Rice. Snacks/Other: Cheong Hing Tea Company Oolong Tea. more...

2249 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

steady weight

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PShearing's Weight History

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PShearing's Journal, 08 Oct 18

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PShearing's Weight History