PShearing's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

75.4 kg Lost so far: 13 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 09 October 2018:

1059 kcal

Fat: 65.05g | Prot: 106.80g | Carbs: 2.41g. Dinner: Cheong Hing Tea Company Oolong Tea, Fried Egg, Pork Roast (Lean and Fat Eaten). Snacks/Other: Cheong Hing Tea Company Oolong Tea. more...

2235 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Sitting - 10 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 6.3 kg a Week

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PShearing's Journal, 09 Oct 18

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PShearing's Weight History