Weigh In record (no journal entry) for 25 August 2012
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 31.35g | Prot: 48.56g | Carbs: 118.44g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Canadian Bacon, Swiss Cheese (Low Fat, Pasteurized), Southwestern Style Egg Whites, Daves killer bread, Sugar Free Vanilla Syrup, keurig coffee k cups, 2% Fat Milk. Lunch: Honey Butter, DaChocolate Covered Macadamia Nuts. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Sweet Corn Fritters. more...
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2610 kcal
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Exercise:
Running - 10/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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