Weigh In record (no journal entry) for 20 August 2012
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88.0 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 67.16g | Prot: 72.09g | Carbs: 127.27g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Soy Nuts, colby, mission artisan, Italian Dry Salami. Dinner: mozzarella, colby, dry salami, butter, whole wheat bread, egg. Snacks/Other: dreyers mint, Clementines. more...
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Losing 1.0 kg a Week
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Kevinlyfellow's Weight History
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