Weigh In record (no journal entry) for 08 October 2018
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1280 kcal
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Fat: 57.28g | Prot: 74.79g | Carbs: 111.70g.
Breakfast: Tesco Blueberries, The Foodie Market Almond Butter, Grandessa Honey, Quaker Oat So Simple Original. Lunch: Asda Fish Pie Mix, Cadbury Bournville Cocoa, Sweet Freedom Choc Shot, Polenta Valsugana, Cocoa Loco Chilli & Lime Dark Chocolate. Dinner: Aldi Mushroom Stir Fry, Asda Fish Pie Mix. Snacks/Other: Suzero Cherry & Coconut, Acti Leaf Unsweetened Almond Milk, Sweet Freedom Choc Shot, Cadbury Bournville Cocoa. more...
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150 kcal
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Exercise:
Elliptical - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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