Weigh In record (no journal entry) for 25 August 2012
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121.9 kg
Lost so far: 1.5 kg.
Still to go: 19.9 kg.
Diet followed: 100%.
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2608 kcal
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Fat: 65.63g | Prot: 108.60g | Carbs: 415.25g.
Breakfast: sugar, usda, eggo waffle, salt usda, cinnamon, honey usda, WS Organic Steel Cut Oats (Bulk Per Gram), townsend farms. Lunch: steamed green bean, sweet potato usda, winter squash usda, kale. Snacks/Other: Soy Nuts - Unsalted, Red Tomatoes, kiwi, kraft olive oil mayo, bumblebee tuna, barilla whole grain pasta, peas, Celery, Fried Clams, White Rice (Long-Grain, Cooked), NORWEGIAN SALMON OIL, Soy Nuts - Unsalted, kiwi, arnold dutch country whole grain, cheese shredded cheddar, bagel usda, honey, honey bunches of oats, Original Plain Organic Yogurt. more...
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3354 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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