Weigh In record (no journal entry) for 07 October 2018
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76.3 kg
Lost so far: 12.1 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2018:
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1269 kcal
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Fat: 68.49g | Prot: 92.87g | Carbs: 68.22g.
Breakfast: Black Tea. Lunch: Black Tea, Fried Egg, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Dinner: Fried Egg without Fat, Birds Eye Oven Bake Lemon Pepper, Beetroot (Drained Solids, Canned), Tomatoes. Snacks/Other: Almonds, California Rolls, Black Tea. more...
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2215 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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