PShearing's Journal, 07 Oct 18

Weigh In record (no journal entry) for 07 October 2018
76.3 kg Lost so far: 12.1 kg.    Still to go: 6.3 kg.    Diet followed: 100%.

View Diet Calendar, 07 October 2018:
1269 kcal Fat: 68.49g | Prot: 92.87g | Carbs: 68.22g.   Breakfast: Black Tea. Lunch: Black Tea, Fried Egg, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Dinner: Fried Egg without Fat, Birds Eye Oven Bake Lemon Pepper, Beetroot (Drained Solids, Canned), Tomatoes. Snacks/Other: Almonds, California Rolls, Black Tea. more...
2215 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
Gaining 1.4 kg a Week

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