Weigh In record (no journal entry) for 06 October 2018
|
95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1404 kcal
|
Fat: 50.74g | Prot: 61.57g | Carbs: 173.50g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Marks & Spencer Digestive Biscuits, Brown Sugar, Americano Coffee. Lunch: Belvita Breakfast Breakfast Biscuits, Latte Coffee. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), PizzaExpress Margherita Pizza. Snacks/Other: Tesco Yum Yum. more...
|
|
3761 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pituka74's Weight History
|