Weigh In record (no journal entry) for 06 October 2018
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2018:
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1072 kcal
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Fat: 48.74g | Prot: 63.85g | Carbs: 90.00g.
Breakfast: Green Tea. Lunch: Green Tea, Tomatoes, Fried Egg, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Dinner: Mr Chen's Dumplings Prawn Hargow, Green Tea. Snacks/Other: Cadbury Sour Patch Kids, Green Tea. more...
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2209 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Losing 7.7 kg a Week
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PShearing's Weight History
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