|
bisa turun 0.4 kg tadi pagi. hari ini makan baik tapi ramai di kerja dan tidak bisa jalan jalan, kurang 6km dari target.
|
86 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1865 kcal
|
Fat: 107.88g | Prot: 113.93g | Carbs: 108.29g.
Breakfast: Colby Jack Cheese, Boiled Egg, Butter, Whipping Cream, Extra Virgin Olive Oil. Lunch: Cooked Duck Egg, Hoka Hoka Bento Chicken Katsu, Cooked Spinach (from Fresh), Chili Beef Soup. Dinner: Finna Food Sambal Terasi Uleg, Fried Tofu, Cooked Spinach (from Fresh), Vegetable Beef Soup (Prepared with Water), Jackfruit, Chicken Thigh. Snacks/Other: Colby Jack Cheese, Almonds, Milk, Cocoa Powder, Extra Virgin Olive Oil. more...
|
Losing 2.8 kg a Week
|