Weigh In record (no journal entry) for 05 October 2018
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77.2 kg
Lost so far: 11.2 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2018:
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1482 kcal
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Fat: 83.03g | Prot: 92.40g | Carbs: 86.12g.
Dinner: Cheesecake, Pacific Oyster, Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Green Tea. more...
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2478 kcal
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Exercise:
Gym - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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