Weigh In record (no journal entry) for 05 October 2018
|
77.2 kg
Lost so far: 11.2 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 October 2018:
|
1482 kcal
|
Fat: 83.03g | Prot: 92.40g | Carbs: 86.12g.
Dinner: Cheesecake, Pacific Oyster, Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Green Tea. more...
|
|
2478 kcal
|
Exercise:
Gym - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|