Weigh In record (no journal entry) for 04 October 2018
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77.9 kg
Lost so far: 10.5 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2018:
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945 kcal
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Fat: 36.81g | Prot: 39.89g | Carbs: 102.28g.
Lunch: Continental Chinese Chicken & Corn Cup a Soup, Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread. Dinner: Tomatoes, Coles Sweet Spiced Gherkins, Roast Beef, Black Tea, Beetroot (Drained Solids, Canned). Snacks/Other: Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Jasmine Tea. more...
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2323 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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