Weigh In record (no journal entry) for 03 October 2018
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78.4 kg
Lost so far: 10 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2018:
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707 kcal
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Fat: 29.39g | Prot: 36.15g | Carbs: 68.66g.
Dinner: Tomatoes, Coles Sweet Spiced Gherkins, Roast Beef, Black Tea, Beetroot (Drained Solids, Canned). Snacks/Other: Black Tea, Nutella Nutella, Tip Top The One Soft White Toast Bread. more...
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2310 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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PShearing's Weight History
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