PShearing's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

79.6 kg Lost so far: 8.8 kg. Still to go: 9.6 kg. Diet followed: Poorly.

View Diet Calendar, 02 October 2018:

719 kcal

Fat: 32.34g | Prot: 49.58g | Carbs: 57.09g. Dinner: Sardines in Oil (Canned), Black Tea, Birds Eye Oven Bake Lemon Pepper, Beetroot (Drained Solids, Canned), Aristocrat Spiced Gherkins. Snacks/Other: Black Tea. more...

2353 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Sitting - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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PShearing's Weight History

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PShearing's Journal, 02 Oct 18

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PShearing's Weight History