PShearing's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

79.9 kg Lost so far: 8.5 kg. Still to go: 9.9 kg. Diet followed: Poorly.

View Diet Calendar, 01 October 2018:

1542 kcal

Fat: 62.36g | Prot: 64.60g | Carbs: 175.03g. Breakfast: Cheong Hing Tea Company Oolong Tea. Lunch: Cheong Hing Tea Company Oolong Tea, International Cuisine Tuna Mornay. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Nanna's Snack Apple Pies, Lasagna with Meat. Snacks/Other: Pascall Jubes, Cheezels Original Cheezels (Box). more...

2320 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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PShearing's Journal, 01 Oct 18

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PShearing's Weight History