PShearing's Journal, 01 Oct 18

Weigh In record (no journal entry) for 01 October 2018
79.9 kg Lost so far: 8.5 kg.    Still to go: 9.9 kg.    Diet followed: Poorly.

View Diet Calendar, 01 October 2018:
1542 kcal Fat: 62.36g | Prot: 64.60g | Carbs: 175.03g.   Breakfast: Cheong Hing Tea Company Oolong Tea. Lunch: Cheong Hing Tea Company Oolong Tea, International Cuisine Tuna Mornay. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Nanna's Snack Apple Pies, Lasagna with Meat. Snacks/Other: Pascall Jubes, Cheezels Original Cheezels (Box). more...
2320 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
Gaining 2.8 kg a Week

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PShearing's Weight History


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