PShearing's Journal, 29 Sep 18

Weigh In record (no journal entry) for 29 September 2018
78.7 kg Lost so far: 9.7 kg.    Still to go: 8.7 kg.    Diet followed: Poorly.

View Diet Calendar, 29 September 2018:
3358 kcal Fat: 146.27g | Prot: 137.66g | Carbs: 295.81g.   Lunch: Beetroot (Drained Solids, Canned), Tomatoes, Aristocrat Spiced Gherkins, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Bega Tasty Cheese Slices, Fried Egg. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Doritos Cheese Supreme, Corona Extra Beer. more...
2340 kcal Exercise: Driving - 50 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 25 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
Gaining 0.7 kg a Week

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PShearing's Weight History


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