Weigh In record (no journal entry) for 28 September 2018
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78.6 kg
Lost so far: 9.8 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2018:
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2084 kcal
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Fat: 108.36g | Prot: 132.71g | Carbs: 134.65g.
Lunch: Fried Egg, Bega Tasty Cheese Slices, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Tip Top The One Soft White Toast Bread. Dinner: Cheong Hing Tea Company Oolong Tea, Bega Tasty Cheese Slices, Aristocrat Spiced Gherkins, Tomatoes, Fried Egg with Fat, Beetroot (Drained Solids, Canned), Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Coles Wholemeal Round Rolls. Snacks/Other: Vegemite Vegemite, Western Star Supersoft, Coles Vietnamese Rolls, Cheong Hing Tea Company Oolong Tea, Cadbury Old Gold Dark Chocolate Roast Almond. more...
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2296 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Walking (slow) - 3/kph - 25 minutes, Sitting - 10 hours. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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