Weigh In record (no journal entry) for 27 September 2018
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78.3 kg
Lost so far: 10.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1651 kcal
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Fat: 78.22g | Prot: 90.36g | Carbs: 105.26g.
Breakfast: Cheong Hing Tea Company Oolong Tea. Lunch: Coles Garden Salad Bowl, Coopers Pale Ale, Chip Shop Chips, KB's Salt & Pepper Squid, Ocean Royale Crumbed Prawn Cutlets, Fish. Dinner: Cheong Hing Tea Company Oolong Tea, Coles Australian Ham Steaks, Fried Egg. Snacks/Other: Cadbury Old Gold Dark Chocolate Roast Almond, Cheong Hing Tea Company Oolong Tea. more...
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2355 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 10 hours. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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