PShearing's Journal, 26 Sep 18

Weigh In record (no journal entry) for 26 September 2018
78.1 kg Lost so far: 10.3 kg.    Still to go: 8.1 kg.    Diet followed: Poorly.

View Diet Calendar, 26 September 2018:
1468 kcal Fat: 57.98g | Prot: 99.90g | Carbs: 74.42g.   Breakfast: Oolong Tea. Lunch: Cheong Hing Tea Company Oolong Tea, Fried Egg, Coles Australian Ham Steaks, Pork Skins. Dinner: Western Star Supersoft, Bega Tasty Cheese Slices, Coles English Ham Sliced, Tip Top The One Soft White Toast Bread. Snacks/Other: Cheong Hing Tea Company Oolong Tea, Jack Daniel's Whiskey. more...
2302 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
Losing 9.8 kg a Week

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PShearing's Weight History


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