Weigh In record (no journal entry) for 26 September 2018
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78.1 kg
Lost so far: 10.3 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2018:
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1468 kcal
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Fat: 57.98g | Prot: 99.90g | Carbs: 74.42g.
Breakfast: Oolong Tea. Lunch: Cheong Hing Tea Company Oolong Tea, Fried Egg, Coles Australian Ham Steaks, Pork Skins. Dinner: Western Star Supersoft, Bega Tasty Cheese Slices, Coles English Ham Sliced, Tip Top The One Soft White Toast Bread. Snacks/Other: Cheong Hing Tea Company Oolong Tea, Jack Daniel's Whiskey. more...
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2302 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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PShearing's Weight History
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