PShearing's Journal, 25 Sep 18

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Weigh In record (no journal entry) for 25 September 2018

79.5 kg Lost so far: 8.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

1925 kcal

Fat: 98.36g | Prot: 98.82g | Carbs: 127.88g. Lunch: Birds Eye Oven Bake Lemon Pepper, Steggles Chicken Breast Tenders Crumbed. Dinner: Birds Eye Oven Bake Lightly Battered. Snacks/Other: Bega Tasty Cheese Slices, Peanut Butter, Corona Extra Beer, Tip Top The One Soft White Toast Bread. more...

2635 kcal

Exercise: Gym - 30 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sitting - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...

steady weight

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PShearing's Journal, 25 Sep 18

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PShearing's Weight History