PShearing's Journal, 24 Sep 18

Weigh In record (no journal entry) for 24 September 2018
79.5 kg Lost so far: 8.9 kg.    Still to go: 9.5 kg.    Diet followed: Poorly.

View Diet Calendar, 24 September 2018:
1245 kcal Fat: 40.24g | Prot: 94.83g | Carbs: 80.38g.   Lunch: Birds Eye Oven Bake Lemon Pepper. Dinner: Fried Egg, Coles Australian Ham Steaks. Snacks/Other: Jack Daniel's Whiskey, Tangerines (Mandarin Oranges). more...
2308 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
Gaining 1.4 kg a Week

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PShearing's Weight History


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