PShearing's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

79.5 kg Lost so far: 8.9 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 24 September 2018:

1245 kcal

Fat: 40.24g | Prot: 94.83g | Carbs: 80.38g. Lunch: Birds Eye Oven Bake Lemon Pepper. Dinner: Fried Egg, Coles Australian Ham Steaks. Snacks/Other: Jack Daniel's Whiskey, Tangerines (Mandarin Oranges). more...

2308 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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PShearing's Weight History

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PShearing's Journal, 24 Sep 18

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PShearing's Weight History