Weigh In record (no journal entry) for 23 September 2018
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79.3 kg
Lost so far: 9.1 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2018:
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2826 kcal
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Fat: 148.09g | Prot: 213.64g | Carbs: 116.76g.
Lunch: Tangerines (Mandarin Oranges), Pork Skins, Beef. Dinner: Pork. Snacks/Other: Bega Tasty Cheese Slices, Toast with Vegemite, Tip Top The One Soft White Toast Bread, Corona Extra Beer, Enoki Mushrooms, Firm Silken Tofu. more...
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Gaining 8.4 kg a Week
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PShearing's Weight History
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