PShearing's Journal, 22 Sep 18

Weigh In record (no journal entry) for 22 September 2018
78.1 kg Lost so far: 10.3 kg.    Still to go: 8.1 kg.    Diet followed: Poorly.

View Diet Calendar, 22 September 2018:
2537 kcal Fat: 117.55g | Prot: 119.70g | Carbs: 232.71g.   Breakfast: Coffee. Lunch: Birds Eye Oven Bake Lightly Battered. Dinner: Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Beef. Snacks/Other: Rich Chocolate Ice Cream, Coca-Cola Coca-Cola (375ml), San Pellegrino Chinotto. more...
2267 kcal Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
Gaining 3.5 kg a Week

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PShearing's Weight History


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