PShearing's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

78.1 kg Lost so far: 10.3 kg. Still to go: 8.1 kg. Diet followed: Poorly.

View Diet Calendar, 22 September 2018:

2537 kcal

Fat: 117.55g | Prot: 119.70g | Carbs: 232.71g. Breakfast: Coffee. Lunch: Birds Eye Oven Bake Lightly Battered. Dinner: Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Beef. Snacks/Other: Rich Chocolate Ice Cream, Coca-Cola Coca-Cola (375ml), San Pellegrino Chinotto. more...

2267 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Gaining 3.5 kg a Week

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PShearing's Journal, 22 Sep 18

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PShearing's Weight History