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PShearing
Journal
20 Sep 18
PShearing's Journal, 20 Sep 18
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Weigh In record (no journal entry) for 20 September 2018
77.5 kg
Lost so far:
10.9 kg
.
Still to go:
7.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 September 2018:
2083 kcal
Fat: 67.15g | Prot: 125.71g | Carbs: 231.28g.
Breakfast:
Coffee.
Lunch:
Hard-Boiled Egg.
Dinner:
Nutella Nutella, Peanut Butter, Tip Top The One Soft White Toast Bread, Steggles Chicken Breast Tenders.
Snacks/Other:
Continental Asian Laksa Cup a Soup, San Pellegrino Chinotto.
more...
2250 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours.
more...
Losing 5.6 kg a Week
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PShearing's Weight History
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