PShearing's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

77.5 kg Lost so far: 10.9 kg. Still to go: 7.5 kg. Diet followed: Poorly.

View Diet Calendar, 20 September 2018:

2083 kcal

Fat: 67.15g | Prot: 125.71g | Carbs: 231.28g. Breakfast: Coffee. Lunch: Hard-Boiled Egg. Dinner: Nutella Nutella, Peanut Butter, Tip Top The One Soft White Toast Bread, Steggles Chicken Breast Tenders. Snacks/Other: Continental Asian Laksa Cup a Soup, San Pellegrino Chinotto. more...

2250 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Losing 5.6 kg a Week

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PShearing's Journal, 20 Sep 18

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PShearing's Weight History