PShearing's Journal, 20 Sep 18

Weigh In record (no journal entry) for 20 September 2018
77.5 kg Lost so far: 10.9 kg.    Still to go: 7.5 kg.    Diet followed: Poorly.

View Diet Calendar, 20 September 2018:
2083 kcal Fat: 67.15g | Prot: 125.71g | Carbs: 231.28g.   Breakfast: Coffee. Lunch: Hard-Boiled Egg. Dinner: Nutella Nutella, Peanut Butter, Tip Top The One Soft White Toast Bread, Steggles Chicken Breast Tenders. Snacks/Other: Continental Asian Laksa Cup a Soup, San Pellegrino Chinotto. more...
2250 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Losing 5.6 kg a Week

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PShearing's Weight History


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