Weigh In record (no journal entry) for 19 September 2018
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78.3 kg
Lost so far: 10.1 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2018:
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1762 kcal
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Fat: 80.45g | Prot: 75.56g | Carbs: 137.26g.
Breakfast: Coffee. Lunch: Coffee, Hong Kong Dim Sim Kitchen Siu Mai. Dinner: Coles English Ham Sliced, Tip Top The One Soft White Toast Bread, Bega Tasty Cheese Slices, Western Star Supersoft, UK Foods Pork Pie. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Lorry Boys Pale Ale, Grapefruit. more...
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2314 kcal
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Exercise:
Driving - 50 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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PShearing's Weight History
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