PShearing's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

77.5 kg Lost so far: 10.9 kg. Still to go: 7.5 kg. Diet followed: Poorly.

View Diet Calendar, 18 September 2018:

2375 kcal

Fat: 145.60g | Prot: 117.80g | Carbs: 126.46g. Lunch: Coles Sliced Pepperoni Salami. Dinner: Peanut Butter, Roasted Grilled or Baked Chicken (Skin Eaten), Mission Wholegrain Wraps. Snacks/Other: Koko Black Dark Chocolate, Corona Extra Beer, Grapefruit. more...

2433 kcal

Exercise: Driving - 50 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 6 hours. more...

steady weight

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PShearing's Journal, 18 Sep 18

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PShearing's Weight History