PShearing's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

77.6 kg Lost so far: 10.8 kg. Still to go: 7.6 kg. Diet followed: Poorly.

View Diet Calendar, 21 September 2018:

1883 kcal

Fat: 56.19g | Prot: 125.17g | Carbs: 135.89g. Breakfast: Coffee. Lunch: Birds Eye Oven Bake Lightly Battered, Tip Top The One Soft White Toast Bread, Western Star Supersoft. Dinner: Tip Top The One Soft White Toast Bread, Birds Eye Oven Bake Lightly Battered, Coles Basa Fillets. Snacks/Other: Jack Daniel's Whiskey, San Pellegrino Chinotto. more...

2253 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Gaining 0.7 kg a Week

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PShearing's Journal, 21 Sep 18

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PShearing's Weight History