PShearing's Journal, 21 Sep 18

Weigh In record (no journal entry) for 21 September 2018
77.6 kg Lost so far: 10.8 kg.    Still to go: 7.6 kg.    Diet followed: Poorly.

View Diet Calendar, 21 September 2018:
1883 kcal Fat: 56.19g | Prot: 125.17g | Carbs: 135.89g.   Breakfast: Coffee. Lunch: Birds Eye Oven Bake Lightly Battered, Tip Top The One Soft White Toast Bread, Western Star Supersoft. Dinner: Tip Top The One Soft White Toast Bread, Birds Eye Oven Bake Lightly Battered, Coles Basa Fillets. Snacks/Other: Jack Daniel's Whiskey, San Pellegrino Chinotto. more...
2253 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Gaining 0.7 kg a Week

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PShearing's Weight History


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