Weigh In record (no journal entry) for 17 September 2018
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77.5 kg
Lost so far: 10.9 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2018:
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1917 kcal
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Fat: 101.68g | Prot: 71.98g | Carbs: 131.33g.
Lunch: Western Star Supersoft, Fried Egg with Fat, Bega Tasty Cheese Slices, Bacon, Tip Top The One Soft White Toast Bread. Dinner: White Rice, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Grapefruit, Lorry Boys Pale Ale, Koko Black Dark Chocolate, Koko Black Dark Chocolate. more...
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2250 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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