PShearing's Journal, 17 Sep 18

Weigh In record (no journal entry) for 17 September 2018
77.5 kg Lost so far: 10.9 kg.    Still to go: 7.5 kg.    Diet followed: Poorly.

View Diet Calendar, 17 September 2018:
1917 kcal Fat: 101.68g | Prot: 71.98g | Carbs: 131.33g.   Lunch: Western Star Supersoft, Fried Egg with Fat, Bega Tasty Cheese Slices, Bacon, Tip Top The One Soft White Toast Bread. Dinner: White Rice, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Grapefruit, Lorry Boys Pale Ale, Koko Black Dark Chocolate, Koko Black Dark Chocolate. more...
2250 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
Gaining 0.7 kg a Week

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PShearing's Weight History


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