Weigh In record (no journal entry) for 16 September 2018
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77.4 kg
Lost so far: 11 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2018:
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2104 kcal
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Fat: 77.81g | Prot: 66.74g | Carbs: 262.17g.
Lunch: Low Fat Milk, Uncle Tobys Oats Quick Sachets, Grapefruit, Strawberries, Bananas. Dinner: Coca-Cola Coca-Cola (375ml), Seafood Salad, Egg Salad, Chip Shop Chips, Veal Schnitzel. Snacks/Other: Sponge Cake with Icing, Lorry Boys Pale Ale, Grapefruit. more...
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2312 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 12 hours, Sleeping - 6 hours, Resting - 5 hours and 45 minutes. more...
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Gaining 7.7 kg a Week
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PShearing's Weight History
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