Weigh In record (no journal entry) for 15 September 2018
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76.3 kg
Lost so far: 12.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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3000 kcal
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Fat: 118.77g | Prot: 86.61g | Carbs: 341.05g.
Breakfast: Coffee. Lunch: Tangerines (Mandarin Oranges), Coffee with Milk, Tip Top The One Soft White Toast Bread, Tomatoes. Dinner: Smith's Thinly Cut Original, Corona Extra Beer, Pizza with Meat and Vegetables. Snacks/Other: Grapefruit. more...
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2319 kcal
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Exercise:
Driving - 50 minutes, Sitting - 12 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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