Weigh In record (no journal entry) for 14 September 2018
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2018:
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1390 kcal
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Fat: 39.72g | Prot: 52.12g | Carbs: 204.73g.
Breakfast: Coffee. Lunch: Tomatoes, Tip Top The One Soft White Toast Bread, Bananas, Tangerines (Mandarin Oranges), Strawberries. Dinner: Coles Australian 4 Leaf Salad, Tomatoes, Roasted Grilled or Baked Chicken (Skin Eaten), Mission Wholegrain Wraps, Tangerines (Mandarin Oranges). Snacks/Other: Kit Kat Kit Kat. more...
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2882 kcal
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Exercise:
Gym - 40 minutes, Sleeping - 2 hours and 25 minutes, Walking (slow) - 3/kph - 55 minutes, Sitting - 20 hours. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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