Weigh In record (no journal entry) for 13 September 2018
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76.6 kg
Lost so far: 11.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1866 kcal
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Fat: 93.64g | Prot: 102.88g | Carbs: 143.38g.
Lunch: Chicken Tenders. Dinner: Tip Top The One Soft White Toast Bread, Fried Egg, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Cadbury Dairy Milk Chocolate, Tangerines (Mandarin Oranges), Strawberries. more...
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2224 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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