PShearing's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

77 kg Lost so far: 11.4 kg. Still to go: 7 kg. Diet followed: 100%.

View Diet Calendar, 12 September 2018:

1376 kcal

Fat: 38.93g | Prot: 45.19g | Carbs: 177.66g. Lunch: Sushi Sushi Assorted Sushi Pack. Dinner: Mayonnaise, Woolworths White Bread Roll, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Bananas, Tangerines (Mandarin Oranges), Cadbury Dairy Milk Chocolate, Lorry Boys Pale Ale. more...

2269 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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PShearing's Weight History

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PShearing's Journal, 12 Sep 18

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PShearing's Weight History