Weigh In record (no journal entry) for 11 September 2018
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77.6 kg
Lost so far: 10.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1069 kcal
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Fat: 38.41g | Prot: 52.39g | Carbs: 129.48g.
Lunch: Buffalo Wings, Coffee. Dinner: Tangerines (Mandarin Oranges), Strawberries, Brunswick Sardines in Olive Oil, Tip Top The One Soft White Toast Bread. Snacks/Other: Bananas, Strawberries, Coffee with Milk. more...
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2341 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Sitting - 10 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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