Weigh In record (no journal entry) for 10 September 2018
|
77.9 kg
Lost so far: 10.5 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 September 2018:
|
1442 kcal
|
Fat: 62.50g | Prot: 82.49g | Carbs: 138.14g.
Lunch: Pizza with Meat and Vegetables. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Mashed Potatoes (Whole Milk and Butter Added), Fried Onions, Strawberries. Snacks/Other: Coffee with Milk, Tangerines (Mandarin Oranges). more...
|
|
2500 kcal
|
Exercise:
Gym - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|