PShearing's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

76.8 kg Lost so far: 11.6 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 09 September 2018:

2802 kcal

Fat: 110.27g | Prot: 85.43g | Carbs: 356.15g. Lunch: Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Coffee with Milk. Dinner: Solo Original Lemon Solo (Can), Pizza Hut Garlic Bread, Pizza with Meat and Vegetables. Snacks/Other: Cadbury Dairy Milk Chocolate. more...

2230 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Gaining 4.2 kg a Week

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PShearing's Weight History

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PShearing's Journal, 09 Sep 18

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PShearing's Weight History