Weigh In record (no journal entry) for 24 August 2012
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122.0 kg
Lost so far: 1.4 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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2481 kcal
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Fat: 75.36g | Prot: 87.16g | Carbs: 310.60g.
Breakfast: sugar, usda, smart balance flax, eggo waffle, coffee, usda, Milk (1% Lowfat with Added Vitamin A). Lunch: kale, winter squash usda, sweet potato usda, White Rice (Long-Grain, Cooked). Dinner: wine, red, newmans own pizza. Snacks/Other: carlson fish oil, kiwi, Red Tomatoes, Soy Nuts - Unsalted, nutri-grain, Soy Nuts - Unsalted, cherries, NORWEGIAN SALMON OIL, Egg (Whole), olive oil, Red Tomatoes, dried mango slice, kale, usda, thomas bagel thins. more...
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2974 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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