bisa ikut program hari ini. lihat hasil lagi besok pagi
|
86.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1836 kcal
|
Fat: 126.95g | Prot: 134.76g | Carbs: 40.10g.
Breakfast: Whipping Cream, Butter, Extra Virgin Olive Oil, Boiled Egg. Lunch: Chinese Cabbage Salad with Dressing, Peanut Sauce, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Extra Virgin Olive Oil, Cocoa Powder. Dinner: Beef Rendang, Egg Omelet or Scrambled Egg, Fried Chicken Leg No Coating. Snacks/Other: Cocoa Powder, Muesli (Dried Fruit and Nuts), Mentega, Minyak Zaitun Ekstra Virgin. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djohnsteve's Weight History
|