Weigh In record (no journal entry) for 04 October 2018
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69.8 kg
Lost so far: 21.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1338 kcal
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Fat: 71.97g | Prot: 67.35g | Carbs: 112.45g.
Breakfast: Egg, Butter, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Nathan's Famous Jumbo Crinkle Cut French Fries, Cooked Spinach. Snacks/Other: Skinny Pop Popcorn (Package). more...
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2957 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Yard Work (gardening) - 3 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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FloridaAngel's Weight History
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