FloridaAngel's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

70.2 kg Lost so far: 21.0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1407 kcal

Fat: 56.39g | Prot: 69.58g | Carbs: 156.19g. Breakfast: Pepperidge Farm Garlic Bread. Lunch: Garden of Life Organic Plant Protein Smooth Vanilla, Silk Pure Almond Milk - Unsweetened Original, Half and Half Cream. Dinner: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Nathan's Famous Jumbo Crinkle Cut French Fries. more...

2964 kcal

Exercise: Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 3 hours, Watching TV/Computer - 4 hours. more...

Losing 0.6 kg a Week

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FloridaAngel's Weight History

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FloridaAngel's Journal, 03 Oct 18

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FloridaAngel's Weight History