Weigh In record (no journal entry) for 02 October 2018
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69.4 kg
Lost so far: 20.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1203 kcal
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Fat: 37.19g | Prot: 55.33g | Carbs: 164.19g.
Breakfast: Harvest Morn Fruit & Grain, Coffee with Milk, Harvest Morn Fruit & Grain. Lunch: Porridge, Coffee with Milk. Dinner: Chicken Breast Meat , Fajita with Chicken and Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Coffee with Milk, Sainsbury's Chocolate Mini Rolls. more...
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2784 kcal
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Exercise:
Dance (slow step) - 2 hours, Aerobics - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Danielle2702's Weight History
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