Weigh In record (no journal entry) for 23 August 2012
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 37.85g | Prot: 53.60g | Carbs: 185.18g.
Breakfast: SFWY Peaches & Cream INST OATMEAL VARIETY 11.08 OZ, 2% Fat Milk, aloe Vera juice, keurig coffee k cups, Sugar Free Vanilla Syrup. Lunch: Grapes, Original 100% Vegetable Juice (11.5 oz), Smoked Tomato & Basil Hummus, Bananas, Toasted Sesame Rice Crackers, Light Garlic & Herb Cheese Wedges. Dinner: Refried Beans with Cheese, Fajita with Beef and Vegetables. more...
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2137 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 2 hours, Resting - 12 hours, Walking (brisk) - 6.5/kph - 2 hours. more...
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Losing 1.9 kg a Week
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